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News & Events

Living Well Calendar
Living Well Calendar
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Jazz It Up: Our Springtime Fundraiser!
MHA Fundraisers
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Operation Reindeer
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News Clips:

​The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. More
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. More

A Daily Mindful Walking Practice 
Take a break and boost your mood with this 10-minute walking meditation. More

Five Ways Mindfulness Meditation Is Good for Your Health
 Research suggests that mindfulness benefits our bodies, not just our minds. More

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York Office

36 South Queen Street
York, PA 17403
Phone: (717) 843-6973

Adams

304 York Street, Suite F
Gettysburg, PA 17325
Phone: (717) 339-0511
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  • Home
  • Programs
    • Consumer & Family Satisfaction Team
    • Representative Payee Program
  • Resources
    • Local Resources
    • State Resources
    • National Resources
  • About
    • Donate
    • Contact Us
  • Health & Wellness
  • News & Events
    • Operation Reindeer